One mentorship. Two ways to begin.
The starting point is different. The mentorship is the same: personalized, high-touch, and built around what your body needs now.
RECOVER
Address what HG depleted, disrupted, or left unstable so you can nourish yourself better, restore what was lost, and start feeling more like yourself again.
PREPARE
Strengthen the nutritional and physiological foundations you'll carry into another pregnancy so you can enter it better nourished, with more to draw from, and a clearer understanding of what your body needs.
Private 1:1 Mentorship
Three months of personalized support.
We start by understanding your history, what you're dealing with now, and what deserves attention first. From there, we build a plan around your needs, capacity, and goals.
The plan isn't static. As things change, we adjust.
You're not handed a protocol and left to figure it out on your own.
Questions have somewhere to go. When something isn't working, we troubleshoot it. When something changes, we decide what to do next.
You have support as you put the plan into practice and work through what comes up along the way.
WHAT WE LOOK AT:
HG is complex.
No single factor explains every experience, and no two women experience it the same way.
Depending on your history and where you are now, we may look at:
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nourishment and nutritional repletion
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digestion and nutrient absorption
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mineral and electrolyte status
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blood sugar and metabolic function
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nervous system function
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food tolerance and eating patterns
The goal is to understand what deserves attention first and build from there.
This work may be right for you if...
You still don't feel physically recovered from HG.
You're thinking about another pregnancy and want to strengthen your body first.
You're tired of collecting more information and want help knowing what actually deserves your attention.
You want a plan built around your body, with support to adjust it as you go.
You’re ready to spend three months actively working on your recovery or preparation.
Take the next step
Explore the three-month private mentorship and see if it's the right fit for where you are now.
*This work does not replace medical care for Hyperemesis Gravidarum. It is designed to support the body through nutrition, lifestyle, nervous system regulation, and recovery work alongside appropriate medical care.